How do I become mentally strong?

toughness, then add some temptation and make it harder to say “No”.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start this off by doing it for one day.

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4. Meditate

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

The same way you get physically stronger…

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Start now, start small, and work your way up.

I’d challenge you to stretch your mental

Within a few months, you’ll be astounded by your levels of mental

Would you raise your children like your parents raised you?

It’s funny…

Our lives are way too easy.

strength over time.

What is world history that not many people know about?

strength isn’t rocket science.

Have a short event where you complete a certain set of mentally challenging activities every day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why do Trumpers and MAGA Republicans care who is trans and who is gay ECT? If they didn't have a personal interest in transgenderism it shouldn't matter so much then, right?

Try it… You’ll see.

Seriously.

Mental

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toughness by turning the AC off.

One of the HARDEST thing you can do to build your mental

Cold showers are bar none one of the FASTEST ways to build mental

What is the meaning behind people claiming to hear voices of God in their heads without anyone else hearing them? Is this a sign of mental illness or possession by an evil spirit?

One rep, one set, and one step at a time.

5. Give Up a Vice

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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3. Turn Off the AC

Another great way to boost your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

How exactly do things get smuggled into prison? Does the sender hide it inside something else very well? Does someone put it in their butt? Do the prisoners make deals with the officers?

Do 21 pushups instead of 20.

Here are a few ideas to get you started .

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

Before We Begin: The Principle of Progressive Overload

Challenge yourself and you’ll be amazed by the results.

How do I know if I am a bitch? I try to be a nice person but people often jokingly call me a bitch. My family calls me a bitch sometimes too.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Put up with a cold winter afternoon with no heat.

toughness.

Why am I totally different than others? Why do I have a problem with my basic knowledge about society and reality? Why am I dumb and stupid?

But if you’re doing this SOLELY to test your mental

1. Cold Showers

Sit in the car on a hot day without cranking up the AC.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It just won’t happen. You have to work up to it and slowly build your mental

So how do you cultivate mental

It’s simply learning to be comfortable doing things you don’t want to do.

It’s funny to me how often people ignore this principle in their lives.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Do 11 pullups instead of 10.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength?

toughness is to wake up earlier.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

as a Navy SEAL.

toughness is to meditate.

6. Wake Up Earlier (Without Sleeping Less)

2. One More Rep

strength.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

And you’ll be amazed by the hidden strength your body has.

I’m just better at handling the suck.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start with only 12–24 hours.

In the Navy SEAL training program, there’s an event known as hell week.

Do just ONE more rep when you don’t think you can.

And it’s exactly how it sounds.

Don’t give up quality sleep to do this.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start out small with only 10–30 seconds after your normal shower.

7. Go Through Hell Week

Plain and simple.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.